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Vocal Hygiene If you sing or do a lot of public speaking, there are things you can do to prevent developing a voice disorder. Most voice disorders are preventable. Vocal hygiene plays an important role. Follow these helpful hints to keep your voice healthy: Drink at least 6 to 8 glasses of water a day. Water helps to lubricate the vocal folds and gets rid of excess mucus. Maintain a healthy weight. Eat less starch and dairy products. Mucus membranes, which line all body passages that lead to the outside like those lining the mout